Childhood and adolescence are periods of dynamic growth and self-discovery. Such rapid changes, including physical, emotional, and social, can be incredibly wonderful and care-free experiences for children and youth; however, these stages can also be experienced as turbulent times full of insecurity and uncertainty. Furthermore, these life stages can also cause overwhelming worry and frustration for parents witnessing such changes in their child’s behaviour, mood, and appearance. Of utmost importance to Michelle is the therapeutic relationship. Michelle meets youth where they are at and accepts them for who they are unconditionally. Michelle helps children and youth learn to identify personal strengths and resources in a non-judgmental and respectful way. The child or youth is encouraged to identify and express thoughts, feelings, perceptions and experiences in a safe and supported environment.

​

As we move through life’s inevitable transitions, occasionally we encounter roadblocks that can either stop us in our tracks or provide us with vital life lessons. Michelle has an energized passion for helping youth and families move through those valuable transitions. Michelle works collaboratively with her clients while tailoring treatment goals to meet the unique needs and developmental stage of the child, youth, and family. Providing a warm, client-centered space for families within her practice, Michelle uses a variety of evidence-based practices, such as: Brief-Solution Focused Therapy, Play Therapy, Cognitive-Behaviour Therapy, Mindfulness, Attachment Theory, Emotion-Focused Therapy, Family Systems Theory, and Eye Movement Desensitization and Reprocessing (EMDR). Michelle is privileged to walk with clients on their very important journey of growth while inviting them to access and call upon their inner strengths and resiliencies.